Crispy Roasted Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Sunny Eggs

Enjoy a hearty and flavorful meal featuring crispy roasted sweet potatoes, vibrant bell peppers, and savory turkey sausage, crowned with perfectly sunny side up eggs. This dish balances warmth and freshness, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

404kcal
Protein
27.8g
Fat
16.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (150g)

1/2 small Yellow Onion (55g)

3 ounces Lean Turkey Sausage (85g)

3 large Eggs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small cubes. Cut the red bell pepper into similar sized pieces, and thinly slice the half onion.

  • 3

    In a large bowl, toss the sweet potato, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, until they are tender and slightly crispy, stirring halfway through.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat. Cook the sausage slices until they are lightly browned. Remove and set aside.

  • 6

    In the same skillet, fry the eggs to your liking (sunny side up is recommended) ensuring the whites are set and the yolks remain runny.

  • 7

    Once the roasted vegetables are done, combine them with the sautéed turkey sausage on a plate.

  • 8

    Top the hash with the sunny side up eggs, season with additional salt and pepper if desired, and serve immediately.

Crispy Roasted Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Sunny Eggs

Enjoy a hearty and flavorful meal featuring crispy roasted sweet potatoes, vibrant bell peppers, and savory turkey sausage, crowned with perfectly sunny side up eggs. This dish balances warmth and freshness, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

404kcal
Protein
27.8g
Fat
16.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (150g)

1/2 small Yellow Onion (55g)

3 ounces Lean Turkey Sausage (85g)

3 large Eggs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small cubes. Cut the red bell pepper into similar sized pieces, and thinly slice the half onion.

  • 3

    In a large bowl, toss the sweet potato, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, until they are tender and slightly crispy, stirring halfway through.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat. Cook the sausage slices until they are lightly browned. Remove and set aside.

  • 6

    In the same skillet, fry the eggs to your liking (sunny side up is recommended) ensuring the whites are set and the yolks remain runny.

  • 7

    Once the roasted vegetables are done, combine them with the sautéed turkey sausage on a plate.

  • 8

    Top the hash with the sunny side up eggs, season with additional salt and pepper if desired, and serve immediately.