Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and crisp, fresh vegetables. This dish offers a harmonious balance of lean protein, wholesome grains, and garden-fresh flavors, perfect for a revitalizing meal any time of day.

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NUTRITION

388kcal
Protein
41.3g
Fat
10.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Mixed Bell Peppers

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Basil)

1 tablespoon Lemon Juice

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let the chicken marinate for at least 20 minutes.

  • 3

    Meanwhile, prepare the quinoa according to package instructions, then measure out 1/2 cup of cooked quinoa.

  • 4

    Chop the mixed bell peppers, halve the cherry tomatoes, and slice the cucumber to form the fresh vegetable mix.

  • 5

    Heat a grill pan or skillet over medium-high heat and cook the marinated chicken breast for about 6-7 minutes per side or until cooked through.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Assemble the bowl by layering the cooked quinoa, fresh vegetables, and grilled chicken slices. Drizzle any remaining marinade over the top if desired.

  • 8

    Serve immediately and enjoy your nourishing herb-marinated chicken and quinoa bowl.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and crisp, fresh vegetables. This dish offers a harmonious balance of lean protein, wholesome grains, and garden-fresh flavors, perfect for a revitalizing meal any time of day.

NUTRITION

388kcal
Protein
41.3g
Fat
10.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Mixed Bell Peppers

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Basil)

1 tablespoon Lemon Juice

Salt & Black Pepper, to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let the chicken marinate for at least 20 minutes.

  • 3

    Meanwhile, prepare the quinoa according to package instructions, then measure out 1/2 cup of cooked quinoa.

  • 4

    Chop the mixed bell peppers, halve the cherry tomatoes, and slice the cucumber to form the fresh vegetable mix.

  • 5

    Heat a grill pan or skillet over medium-high heat and cook the marinated chicken breast for about 6-7 minutes per side or until cooked through.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Assemble the bowl by layering the cooked quinoa, fresh vegetables, and grilled chicken slices. Drizzle any remaining marinade over the top if desired.

  • 8

    Serve immediately and enjoy your nourishing herb-marinated chicken and quinoa bowl.