Lean Turkey Zucchini Skillet with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Skillet with Quinoa

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Skillet with Quinoa

Enjoy a hearty skillet meal featuring lean ground turkey sautéed with fresh zucchini, red bell pepper, and onions, all tossed with protein-packed quinoa. Aromatic garlic and a drizzle of olive oil bring the dish together in a perfect balance of savory flavors that’s both satisfying and light.

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NUTRITION

381kcal
Protein
36.7g
Fat
14g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Quinoa

1 medium Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until soft and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the chopped zucchini and red bell pepper, cooking for about 5-7 minutes until they are tender.

  • 5

    Mix in the cooked quinoa and allow the flavors to meld, cooking for an additional 2-3 minutes.

  • 6

    Season the skillet with salt, pepper, and any additional herbs of your choice. Serve hot.

Lean Turkey Zucchini Skillet with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Skillet with Quinoa

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Skillet with Quinoa

Enjoy a hearty skillet meal featuring lean ground turkey sautéed with fresh zucchini, red bell pepper, and onions, all tossed with protein-packed quinoa. Aromatic garlic and a drizzle of olive oil bring the dish together in a perfect balance of savory flavors that’s both satisfying and light.

NUTRITION

381kcal
Protein
36.7g
Fat
14g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Quinoa

1 medium Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until soft and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the chopped zucchini and red bell pepper, cooking for about 5-7 minutes until they are tender.

  • 5

    Mix in the cooked quinoa and allow the flavors to meld, cooking for an additional 2-3 minutes.

  • 6

    Season the skillet with salt, pepper, and any additional herbs of your choice. Serve hot.