Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor the delightful combination of tender, herb-crusted chicken paired with an assortment of roasted rainbow vegetables. This visually appealing meal is bursting with vibrant colors, aromatic herbs, and a satisfying mix of textures that make every bite a celebration of clean eating.

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NUTRITION

297kcal
Protein
35g
Fat
8.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 cup sliced Zucchini

1/4 medium Red Onion

1/2 medium Carrot

2 teaspoons Olive Oil

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon of olive oil, then season with mixed herbs, garlic powder, salt, and pepper to create a light herb crust.

  • 3

    Prepare the vegetables by slicing the red and yellow bell peppers, zucchini, red onion, and carrot into even pieces.

  • 4

    In a mixing bowl, toss the vegetables with the remaining olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the herb-crusted chicken breast in the center of the sheet pan, and spread the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor the delightful combination of tender, herb-crusted chicken paired with an assortment of roasted rainbow vegetables. This visually appealing meal is bursting with vibrant colors, aromatic herbs, and a satisfying mix of textures that make every bite a celebration of clean eating.

NUTRITION

297kcal
Protein
35g
Fat
8.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 cup sliced Zucchini

1/4 medium Red Onion

1/2 medium Carrot

2 teaspoons Olive Oil

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon of olive oil, then season with mixed herbs, garlic powder, salt, and pepper to create a light herb crust.

  • 3

    Prepare the vegetables by slicing the red and yellow bell peppers, zucchini, red onion, and carrot into even pieces.

  • 4

    In a mixing bowl, toss the vegetables with the remaining olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the herb-crusted chicken breast in the center of the sheet pan, and spread the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.