Crispy Air-Fried Chicken Cutlets with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Cutlets with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Cutlets with Fresh Herb Salad

Enjoy a light yet satisfying dish featuring a crispy, breaded chicken cutlet air-fried to perfection and served alongside a vibrant herb salad with tangy lemon dressing. This recipe is all about balance, combining lean protein with fresh garden flavors for a nutritious meal.

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NUTRITION

346kcal
Protein
43.6g
Fat
6.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

Mixed Fresh Herbs & Salad Greens (approx. 60g mix)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even thickness for quick and even cooking.

  • 3

    Set up a breading station: Place the panko breadcrumbs in one shallow dish and the egg white in another.

  • 4

    Dip the chicken cutlet first into the egg white, then into the panko breadcrumbs, ensuring an even coating on both sides.

  • 5

    Lightly spray the breaded chicken with olive oil spray to help crisp the coating without adding much fat.

  • 6

    Place the chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    While the chicken cooks, prepare the fresh herb salad by combining mixed salad greens, chopped cherry tomatoes, and cucumber slices in a bowl.

  • 8

    Drizzle the salad with lemon juice, add a pinch of salt and pepper, and toss gently.

  • 9

    Once the chicken is cooked, serve it alongside the vibrant herb salad. Enjoy this well-balanced, flavorful meal!

Crispy Air-Fried Chicken Cutlets with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Cutlets with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Cutlets with Fresh Herb Salad

Enjoy a light yet satisfying dish featuring a crispy, breaded chicken cutlet air-fried to perfection and served alongside a vibrant herb salad with tangy lemon dressing. This recipe is all about balance, combining lean protein with fresh garden flavors for a nutritious meal.

NUTRITION

346kcal
Protein
43.6g
Fat
6.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

Mixed Fresh Herbs & Salad Greens (approx. 60g mix)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even thickness for quick and even cooking.

  • 3

    Set up a breading station: Place the panko breadcrumbs in one shallow dish and the egg white in another.

  • 4

    Dip the chicken cutlet first into the egg white, then into the panko breadcrumbs, ensuring an even coating on both sides.

  • 5

    Lightly spray the breaded chicken with olive oil spray to help crisp the coating without adding much fat.

  • 6

    Place the chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    While the chicken cooks, prepare the fresh herb salad by combining mixed salad greens, chopped cherry tomatoes, and cucumber slices in a bowl.

  • 8

    Drizzle the salad with lemon juice, add a pinch of salt and pepper, and toss gently.

  • 9

    Once the chicken is cooked, serve it alongside the vibrant herb salad. Enjoy this well-balanced, flavorful meal!