Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounce Roast Chicken Breast; 0.25 cup Non-Fat Greek Yogurt; 2 slices Whole Wheat Bread; 1 Celery Stalk; 0.25 cup diced Red Onion; 2 tbsp Fresh Parsley, chopped; 2 Romaine Lettuce leaves; 1 tsp Lemon Juice

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a light yet satisfying sandwich featuring tender herb-roasted chicken mixed with a tangy non-fat Greek yogurt salad, accented by crunchy celery, red onion, and fresh herbs, all nestled between whole wheat bread and crisp lettuce leaves.

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NUTRITION

Protein

54g

Fat

6.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounce Roast Chicken Breast

0.25 cup Non-Fat Greek Yogurt

2 slices Whole Wheat Bread

1 Celery Stalk

0.25 cup diced Red Onion

2 tbsp Fresh Parsley, chopped

2 Romaine Lettuce leaves

1 tsp Lemon Juice

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PREPARATION

1
If not already done, roast the chicken breast with your favorite herbs and a touch of salt until fully cooked, then shred or dice it into bite-sized pieces.
2
In a bowl, combine the non-fat Greek yogurt with chopped fresh parsley and lemon juice. Stir well to create a tangy herb dressing.
3
Add the shredded chicken, diced red onion, and finely chopped celery to the bowl. Mix until the chicken is evenly coated with the yogurt herb dressing.
4
Lay out the two slices of whole wheat bread. Place the romaine lettuce leaves on one slice, then generously spoon the chicken and yogurt salad over it.
5
Top with the second slice of bread, slice in half if desired, and serve immediately.