Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy these decadent, fudgy brownie squares made with black beans that deliver a surprising burst of chocolatey indulgence while sneaking in wholesome protein and fiber. They’re perfectly satisfying for breakfast, lunch, or dinner, offering a rich, moist bite with a subtle nutty aroma from coconut oil and a smooth finish from whey protein. Each square is designed to keep you within targeted macros while celebrating a dessert-like experience that’s guilt-free and balanced.

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NUTRITION

5,163kcal
Protein
346.5g
Fat
196.5g
Carbs
550g

SERVINGS

1 serving

INGREDIENTS

4.5 cups Canned Black Beans (drained, ~1170g)

9 Large Eggs

18 tbsp Unsweetened Cocoa Powder (~135g)

18 tbsp Honey (~378g)

9 tbsp Coconut Oil (~126g)

9 tsp Vanilla Extract (~45g)

9 scoops Whey Protein Powder (~270g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking pan or line it with parchment paper.

  • 2

    In a high-speed blender, combine the drained black beans, eggs, honey, coconut oil, vanilla extract, and whey protein powder. Blend until completely smooth and creamy.

  • 3

    Add the unsweetened cocoa powder to the blended mixture. Pulse the blender a few times or stir manually to fully incorporate the cocoa, ensuring there are no lumps.

  • 4

    Pour the batter evenly into the prepared baking pan. Smooth out the top using a spatula to ensure even baking.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs. Be careful not to overbake to keep the fudgy texture.

  • 6

    Remove the pan from the oven and let it cool completely on a wire rack. Once cooled, cut into 9 equal squares.

  • 7

    Enjoy one square per serving for a delicious treat that falls within your target macros of approximately 572 kcal and 38.5 grams of protein per serving.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy these decadent, fudgy brownie squares made with black beans that deliver a surprising burst of chocolatey indulgence while sneaking in wholesome protein and fiber. They’re perfectly satisfying for breakfast, lunch, or dinner, offering a rich, moist bite with a subtle nutty aroma from coconut oil and a smooth finish from whey protein. Each square is designed to keep you within targeted macros while celebrating a dessert-like experience that’s guilt-free and balanced.

NUTRITION

5,163kcal
Protein
346.5g
Fat
196.5g
Carbs
550g

SERVINGS

1 serving

INGREDIENTS

4.5 cups Canned Black Beans (drained, ~1170g)

9 Large Eggs

18 tbsp Unsweetened Cocoa Powder (~135g)

18 tbsp Honey (~378g)

9 tbsp Coconut Oil (~126g)

9 tsp Vanilla Extract (~45g)

9 scoops Whey Protein Powder (~270g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking pan or line it with parchment paper.

  • 2

    In a high-speed blender, combine the drained black beans, eggs, honey, coconut oil, vanilla extract, and whey protein powder. Blend until completely smooth and creamy.

  • 3

    Add the unsweetened cocoa powder to the blended mixture. Pulse the blender a few times or stir manually to fully incorporate the cocoa, ensuring there are no lumps.

  • 4

    Pour the batter evenly into the prepared baking pan. Smooth out the top using a spatula to ensure even baking.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs. Be careful not to overbake to keep the fudgy texture.

  • 6

    Remove the pan from the oven and let it cool completely on a wire rack. Once cooled, cut into 9 equal squares.

  • 7

    Enjoy one square per serving for a delicious treat that falls within your target macros of approximately 572 kcal and 38.5 grams of protein per serving.