Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Savor a vibrant, aromatic chickpea curry enriched with tender chunks of firm tofu, fresh spinach, and a medley of fragrant herbs. This light yet satisfying dish balances the nutty warmth of spices with the brightness of fresh cilantro and mint, perfect for a filling meal any time of day.

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NUTRITION

453kcal
Protein
35.0g
Fat
19.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked Chickpeas

300 grams Firm Tofu

¼ cup Light Coconut Milk

½ cup Diced Tomatoes

1 cup Fresh Spinach

2 tbsp Mixed Fresh Herbs

¼ medium Yellow Onion

1 Garlic Clove

1 tsp Fresh Grated Ginger

1 tsp Garam Masala

1 tsp Turmeric Powder

Pinch of Salt

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut it into cubes.

  • 2

    In a medium pan over medium heat, add a splash of water or a minimal amount of oil if desired, and sauté the chopped onion, garlic, and grated ginger until softened and aromatic.

  • 3

    Add the garam masala and turmeric powder to the pan, stirring for about 30 seconds to bloom the spices.

  • 4

    Stir in the cubed tofu and the cooked chickpeas, mixing well to coat with the spices.

  • 5

    Pour in the light coconut milk and diced tomatoes, then bring the mixture to a gentle simmer.

  • 6

    Allow the curry to simmer for 5-7 minutes so the flavors meld together.

  • 7

    Just before serving, fold in the fresh spinach and chopped herbs, letting them wilt slightly in the heat.

  • 8

    Season with a pinch of salt, taste, and adjust seasonings if necessary.

  • 9

    Serve warm and enjoy your aromatic, nutrient-packed chickpea curry.

Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Savor a vibrant, aromatic chickpea curry enriched with tender chunks of firm tofu, fresh spinach, and a medley of fragrant herbs. This light yet satisfying dish balances the nutty warmth of spices with the brightness of fresh cilantro and mint, perfect for a filling meal any time of day.

NUTRITION

453kcal
Protein
35.0g
Fat
19.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked Chickpeas

300 grams Firm Tofu

¼ cup Light Coconut Milk

½ cup Diced Tomatoes

1 cup Fresh Spinach

2 tbsp Mixed Fresh Herbs

¼ medium Yellow Onion

1 Garlic Clove

1 tsp Fresh Grated Ginger

1 tsp Garam Masala

1 tsp Turmeric Powder

Pinch of Salt

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut it into cubes.

  • 2

    In a medium pan over medium heat, add a splash of water or a minimal amount of oil if desired, and sauté the chopped onion, garlic, and grated ginger until softened and aromatic.

  • 3

    Add the garam masala and turmeric powder to the pan, stirring for about 30 seconds to bloom the spices.

  • 4

    Stir in the cubed tofu and the cooked chickpeas, mixing well to coat with the spices.

  • 5

    Pour in the light coconut milk and diced tomatoes, then bring the mixture to a gentle simmer.

  • 6

    Allow the curry to simmer for 5-7 minutes so the flavors meld together.

  • 7

    Just before serving, fold in the fresh spinach and chopped herbs, letting them wilt slightly in the heat.

  • 8

    Season with a pinch of salt, taste, and adjust seasonings if necessary.

  • 9

    Serve warm and enjoy your aromatic, nutrient-packed chickpea curry.