Name: Fudgy Black Bean Brownie Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Black Beans (cooked, without salt); 1 scoop Whey Protein Isolate (unflavored); 1 large Egg; 1 tablespoon Almond Butter; 1/3 cup Unsweetened Cocoa Powder; 1/4 cup Oat Flour; 2 tablespoons Erythritol

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Indulge in these rich, fudgy black bean brownie squares that deliver a decadent chocolate flavor with a healthy twist. With a smooth, moist texture and a delightful balance of sweetness and cocoa, this treat is designed to satisfy your dessert cravings any time of the day while aligning with your macro goals.

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NUTRITION

Protein

45.5g

Fat

18.5g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked, without salt)

1 scoop Whey Protein Isolate (unflavored)

1 large Egg

1 tablespoon Almond Butter

1/3 cup Unsweetened Cocoa Powder

1/4 cup Oat Flour

2 tablespoons Erythritol

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PREPARATION

1
Preheat your oven to 350°F and line an 8x8 inch baking dish with parchment paper.
2
In a food processor, combine the black beans, egg, almond butter, and erythritol. Blend until smooth.
3
Add the whey protein isolate, unsweetened cocoa powder, and oat flour to the mixture. Blend again until all ingredients are well integrated and the batter is uniform.
4
Pour the batter into the prepared baking dish and smooth the top with a spatula.
5
Bake in the preheated oven for about 18-22 minutes or until the edges begin to pull away from the sides.
6
Remove from the oven and let cool completely before cutting into squares.
7
Enjoy these fudgy brownie squares as a balanced treat any time of the day!