Honey-Glazed Roasted Yams with Pecan Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Roasted Yams with Pecan Crunch

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Roasted Yams with Pecan Crunch

Savor a comforting bowl of roasted yams drizzled with warm honey glaze and crowned with a crunchy pecan topping, perfectly balanced by a cool, creamy dollop of Greek yogurt. This dish is an inviting medley of natural sweetness and nutty crunch, offering a delightful and nourishing twist that's satisfying at any meal.

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NUTRITION

572kcal
Protein
31g
Fat
20.2g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

1 medium yam (200g)

1 tablespoon honey (21g)

1/4 cup chopped pecans (28g)

240g nonfat plain Greek yogurt

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the yam thoroughly, then pierce its skin several times with a fork. Place it on a baking sheet lined with parchment paper.

  • 3

    Roast the yam in the preheated oven for about 35-40 minutes, or until it becomes tender when pierced with a fork.

  • 4

    While the yam is roasting, prepare the honey glaze by mixing the honey with the ground cinnamon in a small bowl.

  • 5

    Once the yam is done, remove it from the oven and let it cool for a few minutes. Slice it into cubes or wedges.

  • 6

    Drizzle the warm honey-cinnamon glaze over the roasted yam pieces, ensuring they are evenly coated.

  • 7

    Sprinkle the chopped pecans over the glazed yams to add a delightful crunch.

  • 8

    Top the dish with a generous dollop of nonfat plain Greek yogurt to balance the sweetness with a creamy tang.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.

Honey-Glazed Roasted Yams with Pecan Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Roasted Yams with Pecan Crunch

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Roasted Yams with Pecan Crunch

Savor a comforting bowl of roasted yams drizzled with warm honey glaze and crowned with a crunchy pecan topping, perfectly balanced by a cool, creamy dollop of Greek yogurt. This dish is an inviting medley of natural sweetness and nutty crunch, offering a delightful and nourishing twist that's satisfying at any meal.

NUTRITION

572kcal
Protein
31g
Fat
20.2g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

1 medium yam (200g)

1 tablespoon honey (21g)

1/4 cup chopped pecans (28g)

240g nonfat plain Greek yogurt

1/2 teaspoon cinnamon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the yam thoroughly, then pierce its skin several times with a fork. Place it on a baking sheet lined with parchment paper.

  • 3

    Roast the yam in the preheated oven for about 35-40 minutes, or until it becomes tender when pierced with a fork.

  • 4

    While the yam is roasting, prepare the honey glaze by mixing the honey with the ground cinnamon in a small bowl.

  • 5

    Once the yam is done, remove it from the oven and let it cool for a few minutes. Slice it into cubes or wedges.

  • 6

    Drizzle the warm honey-cinnamon glaze over the roasted yam pieces, ensuring they are evenly coated.

  • 7

    Sprinkle the chopped pecans over the glazed yams to add a delightful crunch.

  • 8

    Top the dish with a generous dollop of nonfat plain Greek yogurt to balance the sweetness with a creamy tang.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.