High-Protein Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Ricotta Baked Ziti

Enjoy a comforting twist on classic baked ziti with lean turkey and creamy ricotta, perfectly balanced with whole wheat pasta and rich tomato sauce. Aromatic herbs and a sprinkle of Parmesan elevate this dish to a hearty, protein-packed meal that satisfies both taste and nutritional goals.

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NUTRITION

497kcal
Protein
44.2g
Fat
17.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/3 cup Low-Fat Ricotta Cheese

1 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to boil and cook the whole wheat ziti pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, sauté minced garlic until fragrant. Add the lean ground turkey, season with salt, pepper, and Italian seasoning, and cook until browned and fully cooked.

  • 4

    Stir in the tomato sauce and allow it to simmer for 3-4 minutes.

  • 5

    In a mixing bowl, combine the cooked pasta, turkey mixture, and low-fat ricotta cheese. Adjust seasoning to taste.

  • 6

    Transfer the combined mixture into a lightly greased baking dish, and sprinkle grated Parmesan cheese over the top.

  • 7

    Bake in the preheated oven for about 15-20 minutes, until the dish is heated through and the flavors meld together.

  • 8

    Remove from oven, let cool for a few minutes, then serve warm.

High-Protein Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Ricotta Baked Ziti

Enjoy a comforting twist on classic baked ziti with lean turkey and creamy ricotta, perfectly balanced with whole wheat pasta and rich tomato sauce. Aromatic herbs and a sprinkle of Parmesan elevate this dish to a hearty, protein-packed meal that satisfies both taste and nutritional goals.

NUTRITION

497kcal
Protein
44.2g
Fat
17.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/3 cup Low-Fat Ricotta Cheese

1 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to boil and cook the whole wheat ziti pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, sauté minced garlic until fragrant. Add the lean ground turkey, season with salt, pepper, and Italian seasoning, and cook until browned and fully cooked.

  • 4

    Stir in the tomato sauce and allow it to simmer for 3-4 minutes.

  • 5

    In a mixing bowl, combine the cooked pasta, turkey mixture, and low-fat ricotta cheese. Adjust seasoning to taste.

  • 6

    Transfer the combined mixture into a lightly greased baking dish, and sprinkle grated Parmesan cheese over the top.

  • 7

    Bake in the preheated oven for about 15-20 minutes, until the dish is heated through and the flavors meld together.

  • 8

    Remove from oven, let cool for a few minutes, then serve warm.