Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and flavorful stir-fry combining tender chicken breast with a medley of fresh vegetables atop light cauliflower rice. Infused with a touch of garlic, ginger, and a hint of soy, this dish delivers a satisfying balance of lean protein and crunchy vegetables - perfect for a nutritious meal any time of day.

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NUTRITION

372kcal
Protein
47g
Fat
9.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Red Bell Pepper, sliced

1 cup Broccoli Florets

1/2 medium Onion, sliced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating cauliflower or using pre-riced cauliflower.

  • 3

    Chop the red bell pepper, broccoli florets, and slice the onion thinly. Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces to the pan and stir-fry until they are nearly cooked through and lightly browned.

  • 6

    Add the onion, garlic, and ginger to the chicken and continue cooking until the onion softens.

  • 7

    Stir in the red bell pepper and broccoli florets, cooking for another 2-3 minutes until they are crisp-tender.

  • 8

    Mix in the cauliflower rice and low-sodium soy sauce, stirring well to combine all the flavors. Cook for an additional 2 minutes to warm the rice.

  • 9

    Taste and adjust seasonings as needed. Serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and flavorful stir-fry combining tender chicken breast with a medley of fresh vegetables atop light cauliflower rice. Infused with a touch of garlic, ginger, and a hint of soy, this dish delivers a satisfying balance of lean protein and crunchy vegetables - perfect for a nutritious meal any time of day.

NUTRITION

372kcal
Protein
47g
Fat
9.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Red Bell Pepper, sliced

1 cup Broccoli Florets

1/2 medium Onion, sliced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating cauliflower or using pre-riced cauliflower.

  • 3

    Chop the red bell pepper, broccoli florets, and slice the onion thinly. Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces to the pan and stir-fry until they are nearly cooked through and lightly browned.

  • 6

    Add the onion, garlic, and ginger to the chicken and continue cooking until the onion softens.

  • 7

    Stir in the red bell pepper and broccoli florets, cooking for another 2-3 minutes until they are crisp-tender.

  • 8

    Mix in the cauliflower rice and low-sodium soy sauce, stirring well to combine all the flavors. Cook for an additional 2 minutes to warm the rice.

  • 9

    Taste and adjust seasonings as needed. Serve hot.