Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Enjoy a succulent pan-seared pork chop with a delightful herb crust, perfectly complemented by a side of steamed broccoli. The aromatic blend of rosemary, thyme, and garlic elevates the natural flavors of the pork, making it a satisfying meal that's both nutritious and delicious.

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NUTRITION

343kcal
Protein
37.3g
Fat
19.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounce Pork Chop

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel to ensure a good sear.

  • 2

    In a small bowl, combine olive oil, chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over both sides of the pork chop.

  • 4

    Heat a skillet over medium-high heat and add the pork chop, searing for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Reduce heat if necessary and cook until the internal temperature reaches 145°F.

  • 6

    While the pork is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 7

    Let the pork chop rest for a few minutes before serving alongside the steamed broccoli.

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Enjoy a succulent pan-seared pork chop with a delightful herb crust, perfectly complemented by a side of steamed broccoli. The aromatic blend of rosemary, thyme, and garlic elevates the natural flavors of the pork, making it a satisfying meal that's both nutritious and delicious.

NUTRITION

343kcal
Protein
37.3g
Fat
19.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounce Pork Chop

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel to ensure a good sear.

  • 2

    In a small bowl, combine olive oil, chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over both sides of the pork chop.

  • 4

    Heat a skillet over medium-high heat and add the pork chop, searing for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Reduce heat if necessary and cook until the internal temperature reaches 145°F.

  • 6

    While the pork is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 7

    Let the pork chop rest for a few minutes before serving alongside the steamed broccoli.