Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a nutritious twist on a classic burger with a crispy black bean and quinoa patty that's packed with wholesome ingredients. The flavorful blend of black beans, quinoa, and eggs come together with a medley of diced bell pepper and onion, spiced just right for a burst of savory goodness. Wrapped in crisp lettuce leaves, this burger offers both satisfying texture and vibrant, fresh flavors, perfect for a balanced meal any time of day.

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NUTRITION

458kcal
Protein
27g
Fat
8.8g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

3 Lettuce Leaves

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the black beans, then place them in a medium bowl and mash them lightly with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, cumin, garlic powder, salt, and pepper.

  • 3

    Beat the eggs lightly in a small bowl and then mix into the bean-quinoa mixture to act as a binder.

  • 4

    Form the mixture into patties, about the size of your palm, ensuring they hold together well.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil. Cook the patties for about 4-5 minutes on each side until they become crispy and golden.

  • 6

    Once done, transfer the patties onto a plate lined with paper towels to absorb any excess oil.

  • 7

    To serve, place a patty on top of fresh lettuce leaves, wrap, and enjoy your nutrient-packed burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a nutritious twist on a classic burger with a crispy black bean and quinoa patty that's packed with wholesome ingredients. The flavorful blend of black beans, quinoa, and eggs come together with a medley of diced bell pepper and onion, spiced just right for a burst of savory goodness. Wrapped in crisp lettuce leaves, this burger offers both satisfying texture and vibrant, fresh flavors, perfect for a balanced meal any time of day.

NUTRITION

458kcal
Protein
27g
Fat
8.8g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

3 Lettuce Leaves

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and rinse the black beans, then place them in a medium bowl and mash them lightly with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, cumin, garlic powder, salt, and pepper.

  • 3

    Beat the eggs lightly in a small bowl and then mix into the bean-quinoa mixture to act as a binder.

  • 4

    Form the mixture into patties, about the size of your palm, ensuring they hold together well.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil. Cook the patties for about 4-5 minutes on each side until they become crispy and golden.

  • 6

    Once done, transfer the patties onto a plate lined with paper towels to absorb any excess oil.

  • 7

    To serve, place a patty on top of fresh lettuce leaves, wrap, and enjoy your nutrient-packed burger wrap.