Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, flavorful plant-powered burger with a satisfying crunch. This crispy black bean and quinoa burger is enhanced with a blend of pea protein for an extra protein boost, softly binded with a fresh egg and accented with aromatic spices. Served in crisp lettuce wraps, it offers a delightful harmony of textures and tastes ideal for any meal.

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NUTRITION

607kcal
Protein
48.7g
Fat
10.3g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/2 cup Cooked Quinoa (85g)

1 Large Egg

1 scoop Pea Protein Powder (30g)

2 tbsp Whole Wheat Bread Crumbs

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Ground Cumin

1 tsp Fresh Lime Juice

3 Romaine Lettuce Leaves

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a few whole beans for texture.

  • 2

    Stir in the cooked quinoa, beaten egg, and pea protein powder until well combined.

  • 3

    Mix in the whole wheat bread crumbs, garlic powder, onion powder, cumin, lime juice, and a pinch of salt and pepper.

  • 4

    Form the mixture into patties approximately the size of your hand.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a teaspoon of olive oil if desired.

  • 6

    Cook the patties for about 4-5 minutes on each side until they are crispy and heated through.

  • 7

    Prepare the romaine lettuce leaves as wraps by rinsing and drying them.

  • 8

    Place a crispy patty into each lettuce leaf and serve immediately, adding additional lime juice or your favorite hot sauce if desired.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, flavorful plant-powered burger with a satisfying crunch. This crispy black bean and quinoa burger is enhanced with a blend of pea protein for an extra protein boost, softly binded with a fresh egg and accented with aromatic spices. Served in crisp lettuce wraps, it offers a delightful harmony of textures and tastes ideal for any meal.

NUTRITION

607kcal
Protein
48.7g
Fat
10.3g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/2 cup Cooked Quinoa (85g)

1 Large Egg

1 scoop Pea Protein Powder (30g)

2 tbsp Whole Wheat Bread Crumbs

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Ground Cumin

1 tsp Fresh Lime Juice

3 Romaine Lettuce Leaves

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a few whole beans for texture.

  • 2

    Stir in the cooked quinoa, beaten egg, and pea protein powder until well combined.

  • 3

    Mix in the whole wheat bread crumbs, garlic powder, onion powder, cumin, lime juice, and a pinch of salt and pepper.

  • 4

    Form the mixture into patties approximately the size of your hand.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a teaspoon of olive oil if desired.

  • 6

    Cook the patties for about 4-5 minutes on each side until they are crispy and heated through.

  • 7

    Prepare the romaine lettuce leaves as wraps by rinsing and drying them.

  • 8

    Place a crispy patty into each lettuce leaf and serve immediately, adding additional lime juice or your favorite hot sauce if desired.