Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant plate of pan-seared chicken breast encrusted with fragrant herbs and paired with a medley of roasted seasonal vegetables. This dish boasts a harmonious blend of savory and earthy flavors, delivering a satisfying and nutritious meal perfect for a balanced dinner.

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NUTRITION

372kcal
Protein
38.5g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Mixed Vegetables (150g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, black pepper, garlic powder, and mixed dried herbs.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the seasoned chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the mixed vegetables with a drizzle of olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the pan-seared chicken breast alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant plate of pan-seared chicken breast encrusted with fragrant herbs and paired with a medley of roasted seasonal vegetables. This dish boasts a harmonious blend of savory and earthy flavors, delivering a satisfying and nutritious meal perfect for a balanced dinner.

NUTRITION

372kcal
Protein
38.5g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Mixed Vegetables (150g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, black pepper, garlic powder, and mixed dried herbs.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the seasoned chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the mixed vegetables with a drizzle of olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the pan-seared chicken breast alongside the roasted vegetables and serve immediately.