Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Vegetables

Savor a wholesome meal featuring tender herb-roasted chicken paired with fluffy brown rice and a medley of roasted vegetables. This dish offers a colorful, nutritious plate with a burst of fresh herbs and a subtly smoky finish from the oven-roasted veggies.

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NUTRITION

413kcal
Protein
41.4g
Fat
9.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, roasted

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 medium Carrot

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the vegetables. Chop the broccoli, carrot, and red bell pepper into bite-size pieces.

  • 5

    Toss the vegetables with olive oil, a pinch of salt, pepper, and a sprinkle of dried herbs. Spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Heat the cooked brown rice in a small saucepan or microwave until warm and fluffy.

  • 8

    Plate the dish by serving a portion of brown rice topped with sliced herb-roasted chicken and a generous helping of roasted vegetables.

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Vegetables

Savor a wholesome meal featuring tender herb-roasted chicken paired with fluffy brown rice and a medley of roasted vegetables. This dish offers a colorful, nutritious plate with a burst of fresh herbs and a subtly smoky finish from the oven-roasted veggies.

NUTRITION

413kcal
Protein
41.4g
Fat
9.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, roasted

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 medium Carrot

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the vegetables. Chop the broccoli, carrot, and red bell pepper into bite-size pieces.

  • 5

    Toss the vegetables with olive oil, a pinch of salt, pepper, and a sprinkle of dried herbs. Spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Heat the cooked brown rice in a small saucepan or microwave until warm and fluffy.

  • 8

    Plate the dish by serving a portion of brown rice topped with sliced herb-roasted chicken and a generous helping of roasted vegetables.