Name: Creamy White Bean and Fennel Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (Cannellini); 0.5 cup Chickpeas; 1 medium Fennel Bulb; 1 small Yellow Onion; 2 cloves Garlic; 1 cup Fresh Spinach; 2 cups Vegetable Broth (Low Sodium); 1 teaspoon Olive Oil; 0.5 teaspoon Dried Thyme; Salt and Pepper to taste; 1.5 tablespoons Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor a comforting bowl of creamy white bean and fennel stew that melds tender legumes with aromatic fennel and sweet onion. Enhanced with a hint of lemon and fresh spinach, this hearty stew offers a warm, soothing flavor profile perfect for any meal of the day.

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NUTRITION

Protein

37.3g

Fat

8.7g

Carbs

82.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (Cannellini)

0.5 cup Chickpeas

1 medium Fennel Bulb

1 small Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

2 cups Vegetable Broth (Low Sodium)

1 teaspoon Olive Oil

0.5 teaspoon Dried Thyme

Salt and Pepper to taste

1.5 tablespoons Lemon Juice

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the chopped yellow onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
3
Stir in the thinly sliced fennel bulb and dried thyme, cooking for another 2 minutes until the fennel begins to soften.
4
Pour in the vegetable broth and add the drained white beans and chickpeas. Bring the mixture to a simmer.
5
Allow the stew to simmer for 10-12 minutes so the flavors meld and the fennel becomes tender.
6
Fold in the fresh spinach and let it wilt, then season with salt, pepper, and lemon juice.
7
Taste and adjust seasonings if needed, then serve warm.