Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Enjoy a vibrant, refreshing bowl featuring tender, fresh ahi tuna delicately marinated in a light sesame-soy dressing, nestled atop a warm bed of nutty brown rice. Crisp cucumber, creamy avocado, and a sprinkle of green onions add texture and brightness to this balanced dish—perfectly suited for a healthful meal any time of the day.

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NUTRITION

393kcal
Protein
37.0g
Fat
16.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1/4 cup diced Cucumber

1/4 Avocado

1 tsp Soy Sauce

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    Dice the ahi tuna into bite-sized cubes and place in a mixing bowl.

  • 2

    Add soy sauce, sesame oil, and half of the chopped green onions to the tuna. Gently toss to coat well and let marinate for 10 minutes.

  • 3

    Prepare the base by placing 1/2 cup of cooked brown rice in a bowl.

  • 4

    Layer the marinated tuna over the rice, then top with diced cucumber, avocado slices, and the remaining green onions.

  • 5

    Drizzle any remaining marinade over the bowl for extra flavor, and serve immediately.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Enjoy a vibrant, refreshing bowl featuring tender, fresh ahi tuna delicately marinated in a light sesame-soy dressing, nestled atop a warm bed of nutty brown rice. Crisp cucumber, creamy avocado, and a sprinkle of green onions add texture and brightness to this balanced dish—perfectly suited for a healthful meal any time of the day.

NUTRITION

393kcal
Protein
37.0g
Fat
16.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1/4 cup diced Cucumber

1/4 Avocado

1 tsp Soy Sauce

2 tbsp chopped Green Onions

PREPARATION

  • 1

    Dice the ahi tuna into bite-sized cubes and place in a mixing bowl.

  • 2

    Add soy sauce, sesame oil, and half of the chopped green onions to the tuna. Gently toss to coat well and let marinate for 10 minutes.

  • 3

    Prepare the base by placing 1/2 cup of cooked brown rice in a bowl.

  • 4

    Layer the marinated tuna over the rice, then top with diced cucumber, avocado slices, and the remaining green onions.

  • 5

    Drizzle any remaining marinade over the bowl for extra flavor, and serve immediately.