Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Greek Yogurt, Nonfat; 1/2 cup Artichoke Hearts, Canned; 1 cup Fresh Spinach, Chopped; 1 oz Grated Parmesan Cheese; 1 tsp Olive Oil

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a tangy and refreshing dip that combines the creaminess of nonfat Greek yogurt with the savory flavors of artichoke hearts, fresh spinach, and a touch of Parmesan. Perfect as a light meal with veggies or whole-grain crackers, this dip is both satisfying and nutritious.

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NUTRITION

Protein

47.4g

Fat

10g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Greek Yogurt, Nonfat

1/2 cup Artichoke Hearts, Canned

1 cup Fresh Spinach, Chopped

1 oz Grated Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the drained artichoke hearts.
2
Fold in the chopped fresh spinach and grated Parmesan cheese.
3
Drizzle in the olive oil and gently stir to incorporate all ingredients.
4
Season with salt, pepper, and garlic powder to taste.
5
Refrigerate for at least 30 minutes to allow flavors to meld.
6
Serve chilled as a dip with fresh veggies, whole-grain crackers, or as a spread over toasted bread.