Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Savor the vibrant colors and hearty flavors of these stuffed bell peppers. A delicious blend of lean ground turkey, protein-packed quinoa, and fresh vegetables, all brought together with a hint of olive oil and spices. This balanced dish is perfect for a satisfying lunch or dinner that caters thoroughly to your nutritional needs.

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NUTRITION

393kcal
Protein
38.2g
Fat
13.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (150g)

5 oz Ground Turkey (140g)

1/2 cup Cooked Quinoa (92g)

1/2 cup Diced Tomato (90g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

1/4 cup Low-Fat Shredded Cheese (28g)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onions and sauté until translucent.

  • 4

    Add the ground turkey to the skillet, breaking it up as it cooks. Season with garlic powder, salt, and pepper.

  • 5

    Once the turkey is nearly cooked through, stir in the cooked quinoa and diced tomatoes. Allow the mixture to heat through so the flavors meld.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture. Top with shredded low-fat cheese.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.

  • 9

    Serve warm and enjoy your nutrient-packed meal.

Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Savor the vibrant colors and hearty flavors of these stuffed bell peppers. A delicious blend of lean ground turkey, protein-packed quinoa, and fresh vegetables, all brought together with a hint of olive oil and spices. This balanced dish is perfect for a satisfying lunch or dinner that caters thoroughly to your nutritional needs.

NUTRITION

393kcal
Protein
38.2g
Fat
13.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (150g)

5 oz Ground Turkey (140g)

1/2 cup Cooked Quinoa (92g)

1/2 cup Diced Tomato (90g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

1/4 cup Low-Fat Shredded Cheese (28g)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onions and sauté until translucent.

  • 4

    Add the ground turkey to the skillet, breaking it up as it cooks. Season with garlic powder, salt, and pepper.

  • 5

    Once the turkey is nearly cooked through, stir in the cooked quinoa and diced tomatoes. Allow the mixture to heat through so the flavors meld.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture. Top with shredded low-fat cheese.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.

  • 9

    Serve warm and enjoy your nutrient-packed meal.