Protein-Packed Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Skillet

Savor a vibrant skillet bursting with tender sweet potato cubes, savory turkey sausage, and fluffy egg whites, all harmoniously mingled with fresh spinach, red bell pepper, and a hint of caramelized onion. This dish delivers a satisfying balance of protein and flavor, perfect for a nutritious start or a light meal.

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NUTRITION

394kcal
Protein
34.3g
Fat
16g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (100g)

3 ounces Turkey Sausage (85g)

5 Egg Whites (approx. 165g)

1 cup fresh Spinach (30g)

1/2 Red Bell Pepper (75g)

1/4 Onion (25g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 4

    Heat a non-stick skillet over medium heat, then add the olive oil.

  • 5

    Sauté the diced sweet potato for about 5-6 minutes until they start to soften.

  • 6

    Add the turkey sausage, bell pepper, and onion to the skillet and continue cooking until the vegetables are tender and the sausage is lightly browned, about 4-5 minutes.

  • 7

    Pour in the egg whites evenly over the mixture. Allow them to set slightly before stirring, cooking for an additional 2-3 minutes until the eggs are fully cooked.

  • 8

    Stir in the spinach during the last minute of cooking so it wilts just slightly.

  • 9

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Skillet

Savor a vibrant skillet bursting with tender sweet potato cubes, savory turkey sausage, and fluffy egg whites, all harmoniously mingled with fresh spinach, red bell pepper, and a hint of caramelized onion. This dish delivers a satisfying balance of protein and flavor, perfect for a nutritious start or a light meal.

NUTRITION

394kcal
Protein
34.3g
Fat
16g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (100g)

3 ounces Turkey Sausage (85g)

5 Egg Whites (approx. 165g)

1 cup fresh Spinach (30g)

1/2 Red Bell Pepper (75g)

1/4 Onion (25g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 4

    Heat a non-stick skillet over medium heat, then add the olive oil.

  • 5

    Sauté the diced sweet potato for about 5-6 minutes until they start to soften.

  • 6

    Add the turkey sausage, bell pepper, and onion to the skillet and continue cooking until the vegetables are tender and the sausage is lightly browned, about 4-5 minutes.

  • 7

    Pour in the egg whites evenly over the mixture. Allow them to set slightly before stirring, cooking for an additional 2-3 minutes until the eggs are fully cooked.

  • 8

    Stir in the spinach during the last minute of cooking so it wilts just slightly.

  • 9

    Season with salt and pepper to taste, and serve warm.