High-Protein Turkey-Beef Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey-Beef Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey-Beef Bolognese with Chickpea Pasta

Enjoy a hearty twist on a classic Bolognese with lean ground turkey and beef simmered in a rich tomato sauce, served over protein-packed chickpea pasta. This dish delivers a delicious blend of savory flavors and wholesome ingredients perfect for a satisfying dinner.

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NUTRITION

505kcal
Protein
54.5g
Fat
17g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Lean Ground Beef

2 oz Chickpea Pasta

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Warm the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onion becomes translucent.

  • 3

    Add the lean ground turkey and ground beef to the skillet. Cook until browned, breaking up the meat as it cooks.

  • 4

    Stir in the crushed tomatoes and dried Italian herbs. Allow the sauce to simmer on low heat for about 8-10 minutes so the flavors meld.

  • 5

    Mix the cooked chickpea pasta into the skillet with the Bolognese sauce or serve the sauce over the pasta.

  • 6

    Plate the dish and enjoy your high-protein, nutrient-packed Bolognese.

High-Protein Turkey-Beef Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey-Beef Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey-Beef Bolognese with Chickpea Pasta

Enjoy a hearty twist on a classic Bolognese with lean ground turkey and beef simmered in a rich tomato sauce, served over protein-packed chickpea pasta. This dish delivers a delicious blend of savory flavors and wholesome ingredients perfect for a satisfying dinner.

NUTRITION

505kcal
Protein
54.5g
Fat
17g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Lean Ground Beef

2 oz Chickpea Pasta

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Bring a pot of water to boil and cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Warm the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onion becomes translucent.

  • 3

    Add the lean ground turkey and ground beef to the skillet. Cook until browned, breaking up the meat as it cooks.

  • 4

    Stir in the crushed tomatoes and dried Italian herbs. Allow the sauce to simmer on low heat for about 8-10 minutes so the flavors meld.

  • 5

    Mix the cooked chickpea pasta into the skillet with the Bolognese sauce or serve the sauce over the pasta.

  • 6

    Plate the dish and enjoy your high-protein, nutrient-packed Bolognese.