Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (≈140g); 1 cup Nonfat Greek Yogurt (≈245g); 1 scoop Whey Protein Powder (≈30g); 1/2 cup Unsweetened Almond Milk (≈120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

Dive into a refreshing and energizing Triple Berry Protein Power Smoothie that combines the vibrant flavors of mixed berries with the creaminess of nonfat Greek yogurt and a boost of protein from whey powder. Perfect for any meal of the day, this smoothie is light, satisfying, and crafted to fuel your body with essential nutrients.

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NUTRITION

Protein

48.5g

Fat

3.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (≈140g)

1 cup Nonfat Greek Yogurt (≈245g)

1 scoop Whey Protein Powder (≈30g)

1/2 cup Unsweetened Almond Milk (≈120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the mixed berries, nonfat Greek yogurt, whey protein powder, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust thickness by adding more almond milk if desired.
4
Pour into a glass and enjoy immediately for a refreshing and protein-packed meal.