Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant twist on seared tuna accented with a fresh herb crust and a zesty citrus slaw. The tender tuna is seared to perfection, while the slaw brings a refreshing crunch and bright lemony flavor.

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NUTRITION

340kcal
Protein
42g
Fat
12.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 cup shredded Green Cabbage

1/2 cup shredded Carrots

1/4 cup thinly sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides lightly with salt and pepper.

  • 2

    Press the fresh mixed herbs onto the surface of the tuna to create a light herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tuna steak. Sear for about 2-3 minutes per side for a rare center, or adjust to your preferred doneness.

  • 4

    In a bowl, combine shredded green cabbage, shredded carrots, and thinly sliced red bell pepper.

  • 5

    In a small bowl, whisk together the lemon juice and olive oil, then drizzle over the slaw. Toss the mixture to coat evenly.

  • 6

    Plate the seared tuna alongside a generous serving of citrus slaw and serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant twist on seared tuna accented with a fresh herb crust and a zesty citrus slaw. The tender tuna is seared to perfection, while the slaw brings a refreshing crunch and bright lemony flavor.

NUTRITION

340kcal
Protein
42g
Fat
12.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 cup shredded Green Cabbage

1/2 cup shredded Carrots

1/4 cup thinly sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides lightly with salt and pepper.

  • 2

    Press the fresh mixed herbs onto the surface of the tuna to create a light herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tuna steak. Sear for about 2-3 minutes per side for a rare center, or adjust to your preferred doneness.

  • 4

    In a bowl, combine shredded green cabbage, shredded carrots, and thinly sliced red bell pepper.

  • 5

    In a small bowl, whisk together the lemon juice and olive oil, then drizzle over the slaw. Toss the mixture to coat evenly.

  • 6

    Plate the seared tuna alongside a generous serving of citrus slaw and serve immediately.