Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor the vibrant flavors of perfectly seared tuna topped with a fragrant herb crust, paired with a refreshing citrus slaw bursting with tangy orange and zesty lemon. This dish offers a delightful balance of lean protein and crisp, colorful veggies, making it an ideal meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
44.5g
Fat
6.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Shredded Green Cabbage

1 medium Orange

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 tsp Mixed Dried Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season with salt, pepper, and the mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tuna, searing for about 1-2 minutes on each side until a crust forms while keeping the center rare to medium.

  • 3

    In a bowl, combine the shredded cabbage with orange segments, lemon juice, and olive oil; toss well to mix.

  • 4

    Plate the citrus slaw and top with the seared tuna, garnishing with additional herbs if desired, and serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor the vibrant flavors of perfectly seared tuna topped with a fragrant herb crust, paired with a refreshing citrus slaw bursting with tangy orange and zesty lemon. This dish offers a delightful balance of lean protein and crisp, colorful veggies, making it an ideal meal for any time of day.

NUTRITION

331kcal
Protein
44.5g
Fat
6.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Shredded Green Cabbage

1 medium Orange

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Pat the tuna steak dry and season with salt, pepper, and the mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tuna, searing for about 1-2 minutes on each side until a crust forms while keeping the center rare to medium.

  • 3

    In a bowl, combine the shredded cabbage with orange segments, lemon juice, and olive oil; toss well to mix.

  • 4

    Plate the citrus slaw and top with the seared tuna, garnishing with additional herbs if desired, and serve immediately.