Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Savor a vibrant bowl featuring tender grilled chicken paired with crisp kale, creamy avocado, and crunchy pumpkin seeds, all drizzled with a bright and zesty citrus vinaigrette. This well-balanced meal delivers a satisfying mix of textures and flavors, making it an ideal choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
38g
Fat
35.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups chopped Kale

1/2 medium Avocado

1 oz Pumpkin Seeds

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or a grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred. Allow it to rest before slicing.

  • 3

    In a large bowl, add the chopped kale. Drizzle with the olive oil and lemon juice, then gently massage the kale leaves with your hands for 1-2 minutes to soften them.

  • 4

    Slice the avocado and add it to the bowl along with the grilled chicken pieces.

  • 5

    Sprinkle the crunchy pumpkin seeds over the top and season with a bit more salt and pepper if needed.

  • 6

    Toss all the ingredients lightly to ensure the citrus dressing coats everything evenly, and serve immediately.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Savor a vibrant bowl featuring tender grilled chicken paired with crisp kale, creamy avocado, and crunchy pumpkin seeds, all drizzled with a bright and zesty citrus vinaigrette. This well-balanced meal delivers a satisfying mix of textures and flavors, making it an ideal choice for any meal of the day.

NUTRITION

516kcal
Protein
38g
Fat
35.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups chopped Kale

1/2 medium Avocado

1 oz Pumpkin Seeds

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or a grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred. Allow it to rest before slicing.

  • 3

    In a large bowl, add the chopped kale. Drizzle with the olive oil and lemon juice, then gently massage the kale leaves with your hands for 1-2 minutes to soften them.

  • 4

    Slice the avocado and add it to the bowl along with the grilled chicken pieces.

  • 5

    Sprinkle the crunchy pumpkin seeds over the top and season with a bit more salt and pepper if needed.

  • 6

    Toss all the ingredients lightly to ensure the citrus dressing coats everything evenly, and serve immediately.