Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the fresh flavors of this toasted whole wheat sandwich featuring juicy grilled chicken breast slathered in aromatic herb pesto, layered with crisp lettuce and ripe tomato slices. This meal balances lean protein with vibrant, garden-fresh ingredients for a satisfying bite at any time of day.

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NUTRITION

357kcal
Protein
40.6g
Fat
13.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

3 medium Tomato slices

1 leaf Lettuce

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked, then let it rest for a few minutes before slicing.

  • 4

    Toast the whole wheat bread slices until they are lightly crispy.

  • 5

    Spread the basil pesto evenly on one side of each bread slice.

  • 6

    Layer the grilled chicken slices over the pesto on one bread slice. Top with tomato slices and a fresh lettuce leaf.

  • 7

    Close the sandwich with the second slice of bread, cut in half, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the fresh flavors of this toasted whole wheat sandwich featuring juicy grilled chicken breast slathered in aromatic herb pesto, layered with crisp lettuce and ripe tomato slices. This meal balances lean protein with vibrant, garden-fresh ingredients for a satisfying bite at any time of day.

NUTRITION

357kcal
Protein
40.6g
Fat
13.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

3 medium Tomato slices

1 leaf Lettuce

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked, then let it rest for a few minutes before slicing.

  • 4

    Toast the whole wheat bread slices until they are lightly crispy.

  • 5

    Spread the basil pesto evenly on one side of each bread slice.

  • 6

    Layer the grilled chicken slices over the pesto on one bread slice. Top with tomato slices and a fresh lettuce leaf.

  • 7

    Close the sandwich with the second slice of bread, cut in half, and serve immediately.