Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious, protein-rich twist on classic pancakes with these caramelized banana oat pancakes. The hearty rolled oats and egg whites blend with protein powder to deliver a satisfying meal, while caramelized banana adds natural sweetness and a delightful aroma. Perfect for a nourishing breakfast or versatile enough for lunch or dinner.

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NUTRITION

430kcal
Protein
41.3g
Fat
4.5g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Powder

3 large Egg Whites

1 medium Banana

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, ripe banana, baking powder, and cinnamon. Blend until the mixture forms a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour 1/4 cup of the batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    In the same skillet, add a few slices of banana or spoon in additional chopped banana to lightly caramelize them for topping.

  • 6

    Serve pancakes warm, topped with the caramelized banana slices. Optionally, add a light drizzle of maple syrup or a sprinkle of extra cinnamon if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious, protein-rich twist on classic pancakes with these caramelized banana oat pancakes. The hearty rolled oats and egg whites blend with protein powder to deliver a satisfying meal, while caramelized banana adds natural sweetness and a delightful aroma. Perfect for a nourishing breakfast or versatile enough for lunch or dinner.

NUTRITION

430kcal
Protein
41.3g
Fat
4.5g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Powder

3 large Egg Whites

1 medium Banana

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, ripe banana, baking powder, and cinnamon. Blend until the mixture forms a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour 1/4 cup of the batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    In the same skillet, add a few slices of banana or spoon in additional chopped banana to lightly caramelize them for topping.

  • 6

    Serve pancakes warm, topped with the caramelized banana slices. Optionally, add a light drizzle of maple syrup or a sprinkle of extra cinnamon if desired.