Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these hearty, flavor-packed burgers, where creamy black beans and nutty quinoa blend with a smoky kick of spices and vibrant veggies. They’re perfectly crafted to satisfy your hunger while delivering a balanced mix of protein, fiber, and wholesome carbs for a nourishing meal any time of day.

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NUTRITION

609kcal
Protein
40.3g
Fat
11.6g
Carbs
90.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup Cooked Quinoa

1/3 cup Old-Fashioned Rolled Oats

1 whole Egg

3 Egg Whites

1/4 medium Red Bell Pepper, diced

2 Green Onions, chopped

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Stir in the cooked quinoa, rolled oats, whole egg, and egg whites until well combined.

  • 3

    Mix in the diced red bell pepper, chopped green onions, ground cumin, and smoked paprika. Season with salt and black pepper.

  • 4

    Divide the mixture into two equal portions and shape into patties.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small amount of olive oil if desired.

  • 6

    Cook the patties for about 4-5 minutes per side, or until they develop a crispy, golden crust and are heated through.

  • 7

    Serve immediately on their own or in a whole-grain bun with your favorite toppings.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these hearty, flavor-packed burgers, where creamy black beans and nutty quinoa blend with a smoky kick of spices and vibrant veggies. They’re perfectly crafted to satisfy your hunger while delivering a balanced mix of protein, fiber, and wholesome carbs for a nourishing meal any time of day.

NUTRITION

609kcal
Protein
40.3g
Fat
11.6g
Carbs
90.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup Cooked Quinoa

1/3 cup Old-Fashioned Rolled Oats

1 whole Egg

3 Egg Whites

1/4 medium Red Bell Pepper, diced

2 Green Onions, chopped

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Stir in the cooked quinoa, rolled oats, whole egg, and egg whites until well combined.

  • 3

    Mix in the diced red bell pepper, chopped green onions, ground cumin, and smoked paprika. Season with salt and black pepper.

  • 4

    Divide the mixture into two equal portions and shape into patties.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small amount of olive oil if desired.

  • 6

    Cook the patties for about 4-5 minutes per side, or until they develop a crispy, golden crust and are heated through.

  • 7

    Serve immediately on their own or in a whole-grain bun with your favorite toppings.