Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx. 367g); 1 cup Fresh Spinach (approx. 30g); 0.5 cup Canned Artichoke Hearts, drained (approx. 75g); 0.25 cup Reduced-Fat Parmesan Cheese (approx. 28g); 1 Garlic Clove, minced (approx. 3g); 1 tablespoon Lemon Juice (approx. 15g); 0.5 teaspoon Red Pepper Flakes; Salt and Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshing, creamy dip that balances tangy nonfat Greek yogurt with vibrant spinach and savory artichoke hearts. Perfectly paired with fresh veggies or whole grain crackers, this versatile dip is a light yet satisfying option for any meal.

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NUTRITION

Protein

45.3g

Fat

5.0g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx. 367g)

1 cup Fresh Spinach (approx. 30g)

0.5 cup Canned Artichoke Hearts, drained (approx. 75g)

0.25 cup Reduced-Fat Parmesan Cheese (approx. 28g)

1 Garlic Clove, minced (approx. 3g)

1 tablespoon Lemon Juice (approx. 15g)

0.5 teaspoon Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and reduced-fat Parmesan cheese.
2
Fold in the fresh spinach, drained artichoke hearts, minced garlic, and lemon juice.
3
Season with red pepper flakes, salt, and pepper. Mix until all ingredients are well incorporated.
4
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5
Serve chilled with fresh vegetable crudités or whole-grain crackers.