Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a delightful twist on a classic treat with these baked pumpkin spice donuts. Crafted with almond flour, rich pumpkin puree, and a boost of protein from whey, these donuts are spiced perfectly to warm your senses while keeping you fueled.

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NUTRITION

493kcal
Protein
46g
Fat
25.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1/2 cup Pumpkin Puree (122g)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 99g)

1/2 tsp Pumpkin Spice Mix

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan with a non-stick spray or a small amount of oil.

  • 2

    In a medium bowl, combine the almond flour, whey protein isolate, pumpkin spice mix, baking powder, and salt. Stir until evenly mixed.

  • 3

    In another bowl, whisk together the pumpkin puree and egg whites until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter into the pre-greased donut pan, filling each cavity about 2/3 full.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a delightful twist on a classic treat with these baked pumpkin spice donuts. Crafted with almond flour, rich pumpkin puree, and a boost of protein from whey, these donuts are spiced perfectly to warm your senses while keeping you fueled.

NUTRITION

493kcal
Protein
46g
Fat
25.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1/2 cup Pumpkin Puree (122g)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 99g)

1/2 tsp Pumpkin Spice Mix

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan with a non-stick spray or a small amount of oil.

  • 2

    In a medium bowl, combine the almond flour, whey protein isolate, pumpkin spice mix, baking powder, and salt. Stir until evenly mixed.

  • 3

    In another bowl, whisk together the pumpkin puree and egg whites until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter into the pre-greased donut pan, filling each cavity about 2/3 full.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.