Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers filled with lean ground turkey, quinoa, black beans, and tomatoes. Each bite delivers a delightful blend of fresh produce and hearty protein, making it a satisfying meal that’s both nutritious and bursting with flavor.

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NUTRITION

383kcal
Protein
46.2g
Fat
13.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/4 cup cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/8 cup diced Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes to create a hollow vessel.

  • 3

    In a pan, heat the olive oil over medium heat. Add the diced onions and sauté until they soften, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan and cook until it starts to brown. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes, quinoa, and black beans, cooking for another 2 minutes until the mixture is well combined and heated through.

  • 6

    Spoon the turkey mixture evenly into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the pepper is tender and the filling is heated through.

  • 9

    Remove the foil and let it cool for a few minutes before serving.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers filled with lean ground turkey, quinoa, black beans, and tomatoes. Each bite delivers a delightful blend of fresh produce and hearty protein, making it a satisfying meal that’s both nutritious and bursting with flavor.

NUTRITION

383kcal
Protein
46.2g
Fat
13.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/4 cup cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/8 cup diced Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes to create a hollow vessel.

  • 3

    In a pan, heat the olive oil over medium heat. Add the diced onions and sauté until they soften, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan and cook until it starts to brown. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes, quinoa, and black beans, cooking for another 2 minutes until the mixture is well combined and heated through.

  • 6

    Spoon the turkey mixture evenly into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the pepper is tender and the filling is heated through.

  • 9

    Remove the foil and let it cool for a few minutes before serving.