Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 0.5 cup Red Bell Pepper, diced; 0.25 cup Onion, diced; 1 clove Garlic, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Fresh Ginger, grated

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a light yet satisfying stir-fry featuring tender, lean chicken breast sautéed with vibrant bell peppers, onions, and aromatic garlic and ginger, all tossed with fluffy cauliflower rice. A splash of low-sodium soy sauce and a hint of toasted sesame oil bring everything together for a quick, flavorful, and healthful meal.

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NUTRITION

Protein

43.1g

Fat

9.7g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper, diced

0.25 cup Onion, diced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips for even cooking.
2
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and stir-fry until lightly browned and cooked through, about 4-5 minutes.
4
Introduce the diced onion, red bell pepper, minced garlic, and grated ginger to the skillet; stir-fry for an additional 2-3 minutes until the vegetables begin to soften.
5
Stir in the cauliflower rice and low sodium soy sauce, mixing well to combine all flavors.
6
Cook for another 2-3 minutes until the cauliflower rice is warmed through and the flavors meld together.
7
Taste and adjust seasonings if necessary before serving.