Crispy Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a crispy salmon fillet paired with a small serving of nutty brown rice, bright edamame, and a medley of fresh vegetables. This bowl delivers a satisfying crunch from the lightly cooked salmon skin along with refreshing textures from crisp cucumbers, julienned carrots, and red bell peppers, finished with a sprinkle of sesame seeds and green onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
37.1g
Fat
19.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup diced Cucumber

1/4 cup julienned Carrot

1/4 cup diced Red Bell Pepper

1 tsp Sesame Seeds

1 tbsp Green Onion

1 tsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness. Remove from heat.

  • 5

    In a bowl, combine cooked brown rice and shelled edamame with diced cucumbers, julienned carrots, and red bell pepper.

  • 6

    Drizzle low-sodium soy sauce over the vegetable and rice mixture and toss gently to combine.

  • 7

    Place the crispy salmon on top of the bowl. Garnish with sesame seeds and chopped green onions.

  • 8

    Serve immediately and enjoy your nutrient-packed, colorful bowl.

Crispy Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a crispy salmon fillet paired with a small serving of nutty brown rice, bright edamame, and a medley of fresh vegetables. This bowl delivers a satisfying crunch from the lightly cooked salmon skin along with refreshing textures from crisp cucumbers, julienned carrots, and red bell peppers, finished with a sprinkle of sesame seeds and green onions.

NUTRITION

441kcal
Protein
37.1g
Fat
19.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup diced Cucumber

1/4 cup julienned Carrot

1/4 cup diced Red Bell Pepper

1 tsp Sesame Seeds

1 tbsp Green Onion

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness. Remove from heat.

  • 5

    In a bowl, combine cooked brown rice and shelled edamame with diced cucumbers, julienned carrots, and red bell pepper.

  • 6

    Drizzle low-sodium soy sauce over the vegetable and rice mixture and toss gently to combine.

  • 7

    Place the crispy salmon on top of the bowl. Garnish with sesame seeds and chopped green onions.

  • 8

    Serve immediately and enjoy your nutrient-packed, colorful bowl.