Honey-Garlic Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Chicken Thighs

Savor the deliciously glazed chicken thighs with a perfect balance of sweet honey and bold garlic, all seared to golden perfection. This dish brings an enticing aroma and a vibrant finish that makes it a satisfying dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
33.5g
Fat
13.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Chicken Thigh

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tbsp Fresh Parsley (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Place chicken thighs in the skillet and sear for about 4-5 minutes on each side until they develop a golden crust.

  • 5

    Reduce heat to medium-low and pour the honey-garlic glaze over the thighs. Let them simmer for an additional 4-5 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 6

    Optional: Garnish with chopped fresh parsley before serving.

Honey-Garlic Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Chicken Thighs

Savor the deliciously glazed chicken thighs with a perfect balance of sweet honey and bold garlic, all seared to golden perfection. This dish brings an enticing aroma and a vibrant finish that makes it a satisfying dinner option.

NUTRITION

344kcal
Protein
33.5g
Fat
13.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Chicken Thigh

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Place chicken thighs in the skillet and sear for about 4-5 minutes on each side until they develop a golden crust.

  • 5

    Reduce heat to medium-low and pour the honey-garlic glaze over the thighs. Let them simmer for an additional 4-5 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 6

    Optional: Garnish with chopped fresh parsley before serving.