Name: Lightened-Up Lemon-Herb Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lobster Meat; 1 Whole Grain Roll; 1/4 cup Plain Nonfat Greek Yogurt; 1/4 cup Celery, chopped; 1 tbsp Fresh Lemon Juice; 1 tbsp Fresh Dill, chopped; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened-Up Lemon-Herb Lobster Roll

Savor the delicate flavors of succulent lobster meat tossed in a creamy, lemon-herb dressing and lightly nestled inside a whole grain roll. This lightened-up twist on the classic lobster roll is perfect for a refreshing lunch that doesn’t compromise on taste or nutrition.

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NUTRITION

Protein

39.4g

Fat

7.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Meat

1 Whole Grain Roll

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Celery, chopped

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill, chopped

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
In a medium bowl, gently toss the lobster meat with Greek yogurt, chopped celery, lemon juice, and fresh dill.
2
Season the mixture with salt and pepper, and drizzle olive oil over it for added richness.
3
Optional: Toast the whole grain roll lightly to enhance its texture.
4
Fill the roll with the lobster mixture, ensuring even distribution of flavors.
5
Serve immediately and enjoy your light, refreshing lobster roll.