Herb-Crusted Roasted Turkey Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Turkey Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Turkey Tenderloin

Savor a succulent turkey tenderloin with a crunchy herb crust, perfectly complemented by a side of tender roasted asparagus and fluffy quinoa. This dish offers a delicious balance of lean protein and wholesome grains, enhanced by aromatic fresh herbs and a hint of garlic.

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NUTRITION

389kcal
Protein
42.2g
Fat
10.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Tenderloin (170g)

1/2 cup Cooked Quinoa (92g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the turkey tenderloin dry. In a small bowl, combine chopped fresh rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the turkey tenderloin.

  • 4

    Place the turkey on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss asparagus with olive oil, salt, and pepper. Arrange on a separate baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 7

    Slice the turkey tenderloin and plate with roasted asparagus and a side of quinoa. Enjoy your balanced, herb-crusted meal!

Herb-Crusted Roasted Turkey Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Turkey Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Turkey Tenderloin

Savor a succulent turkey tenderloin with a crunchy herb crust, perfectly complemented by a side of tender roasted asparagus and fluffy quinoa. This dish offers a delicious balance of lean protein and wholesome grains, enhanced by aromatic fresh herbs and a hint of garlic.

NUTRITION

389kcal
Protein
42.2g
Fat
10.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Tenderloin (170g)

1/2 cup Cooked Quinoa (92g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the turkey tenderloin dry. In a small bowl, combine chopped fresh rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the turkey tenderloin.

  • 4

    Place the turkey on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss asparagus with olive oil, salt, and pepper. Arrange on a separate baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 7

    Slice the turkey tenderloin and plate with roasted asparagus and a side of quinoa. Enjoy your balanced, herb-crusted meal!