Creamy High-Protein Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

Savor a rich turkey bolognese elevated with a creamy twist and paired with hearty chickpea pasta. This dish boasts lean ground turkey simmered in a robust tomato sauce accented with aromatic garlic, onion, and basil, finished with a touch of nonfat Greek yogurt to bring creaminess without excess calories. Loaded with nutrition and flavor, it's a satisfying meal that fuels your day.

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NUTRITION

471kcal
Protein
47.1g
Fat
12.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Chickpea Pasta (dry)

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

Pinch Salt

Pinch Black Pepper

Pinch Dried Basil

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PREPARATION

  • 1

    Boil water in a medium saucepan and cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until soft and translucent.

  • 3

    Add minced garlic and cook for an additional minute until fragrant.

  • 4

    Stir in the lean ground turkey, breaking it apart, and cook until it begins to brown.

  • 5

    Pour in tomato sauce, add a pinch of salt, black pepper, and dried basil. Let the mixture simmer for 5-7 minutes so the flavors meld.

  • 6

    Fold in the fresh spinach and let it wilt into the sauce.

  • 7

    Remove from heat and stir in the nonfat Greek yogurt for creaminess. Taste and adjust seasoning if necessary.

  • 8

    Serve the turkey bolognese over the cooked chickpea pasta.

  • 9

    Enjoy your nutrient-packed, creamy high-protein meal!

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

Savor a rich turkey bolognese elevated with a creamy twist and paired with hearty chickpea pasta. This dish boasts lean ground turkey simmered in a robust tomato sauce accented with aromatic garlic, onion, and basil, finished with a touch of nonfat Greek yogurt to bring creaminess without excess calories. Loaded with nutrition and flavor, it's a satisfying meal that fuels your day.

NUTRITION

471kcal
Protein
47.1g
Fat
12.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Chickpea Pasta (dry)

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

Pinch Salt

Pinch Black Pepper

Pinch Dried Basil

PREPARATION

  • 1

    Boil water in a medium saucepan and cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until soft and translucent.

  • 3

    Add minced garlic and cook for an additional minute until fragrant.

  • 4

    Stir in the lean ground turkey, breaking it apart, and cook until it begins to brown.

  • 5

    Pour in tomato sauce, add a pinch of salt, black pepper, and dried basil. Let the mixture simmer for 5-7 minutes so the flavors meld.

  • 6

    Fold in the fresh spinach and let it wilt into the sauce.

  • 7

    Remove from heat and stir in the nonfat Greek yogurt for creaminess. Taste and adjust seasoning if necessary.

  • 8

    Serve the turkey bolognese over the cooked chickpea pasta.

  • 9

    Enjoy your nutrient-packed, creamy high-protein meal!