Name: Roasted Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium head Cauliflower; 200 grams Non-Fat Greek Yogurt; 1 tablespoon Olive Oil; 3 cloves Garlic; 0.5 cup Low-Sodium Chicken Broth; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Cauliflower Mash

A creamy, flavorful cauliflower mash enhanced with roasted garlic and creamy non-fat Greek yogurt, finished with a drizzle of olive oil. This dish brings comfort and a gourmet touch to any meal while keeping it light and nutritious.

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NUTRITION

Protein

33.6g

Fat

15g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower

200 grams Non-Fat Greek Yogurt

1 tablespoon Olive Oil

3 cloves Garlic

0.5 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Break the cauliflower into florets and toss with a drizzle of olive oil, salt, and pepper. Place on a baking sheet.
3
Roast the cauliflower in the preheated oven for 25-30 minutes until tender and lightly caramelized.
4
While the cauliflower roasts, peel the garlic cloves and wrap them in foil with a drizzle of olive oil. Roast in the oven for about 15 minutes until soft.
5
Once roasted, combine the cauliflower, roasted garlic, non-fat Greek yogurt, and chicken broth in a food processor.
6
Blend until smooth and creamy, adding more broth if needed to reach your desired consistency.
7
Taste and adjust seasoning with salt and pepper.
8
Serve warm as a hearty, nutritious side dish that fits perfectly within your macro goals.