Name: Crunchy Kale and Avocado Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups shredded Kale (~67g); 1/2 Avocado (~100g); 1/2 cup cooked Quinoa (~93g); 1/2 cup cooked Black Beans (~130g); 1/4 cup Cherry Tomatoes (~37g); 2 ounces Grilled Chicken Breast (~57g); 1 tsp Extra Virgin Olive Oil (~4.5g); 1 tbsp Fresh Lemon Juice (~15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Avocado Power Bowl

Enjoy a vibrant bowl featuring crisp kale, creamy avocado, hearty quinoa and black beans, bright cherry tomatoes, and tender grilled chicken, all brought together with a zesty lemon-olive oil dressing to create a symphony of textures and flavors that fuel your day.

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NUTRITION

Protein

31g

Fat

24.2g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

2 cups shredded Kale (~67g)

1/2 Avocado (~100g)

1/2 cup cooked Quinoa (~93g)

1/2 cup cooked Black Beans (~130g)

1/4 cup Cherry Tomatoes (~37g)

2 ounces Grilled Chicken Breast (~57g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 tbsp Fresh Lemon Juice (~15g)

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PREPARATION

1
Wash and thoroughly dry the kale and cherry tomatoes. Remove the kale stems and tear the leaves into bite-sized pieces.
2
Prepare the quinoa as per package instructions if not already cooked.
3
Grill the chicken breast until cooked through, then slice into bite-sized strips.
4
In a large bowl, combine shredded kale, cooked quinoa, black beans, halved cherry tomatoes, and diced avocado.
5
Drizzle in the olive oil and lemon juice, then gently toss the bowl ingredients to evenly coat with the dressing.
6
Top with the grilled chicken slices, and add a pinch of salt and pepper to taste if desired.
7
Serve immediately for a crunchy, nutrient-packed power bowl.