Golden Turmeric Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Turmeric Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Turmeric Tofu Scramble with Roasted Sweet Potatoes

Savor a vibrant blend of golden turmeric-infused tofu scramble paired with crispy roasted sweet potatoes. This dish features creamy firm tofu, aromatic spices, and a burst of freshness from spinach and red bell pepper, creating a satisfying and balanced meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
36.4g
Fat
20g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 small Sweet Potato (~130g)

2 tbsp Nutritional Yeast

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1/4 tsp Cumin Powder

Pinch Black Salt (Kala Namak)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, toss with half the olive oil, a pinch of salt, and roast on a baking sheet for 20-25 minutes until tender and lightly crispy.

  • 2

    While the sweet potatoes roast, drain and press the firm tofu to remove excess moisture. Crumble the tofu into a bowl to mimic scrambled eggs.

  • 3

    Finely chop the red bell pepper, onion, and garlic. In a large skillet, heat the remaining olive oil over medium heat.

  • 4

    Sauté the onion and garlic until translucent, then add the red bell pepper and cook for another 2 minutes.

  • 5

    Stir in the crumbled tofu, turmeric powder, cumin powder, and nutritional yeast. Cook for about 5-7 minutes, stirring occasionally, allowing the flavors to meld.

  • 6

    Add the spinach in the last minute and let wilt slightly. Taste and adjust seasoning, adding a pinch of black salt to evoke an egg-like flavor.

  • 7

    Serve the warm tofu scramble alongside the roasted sweet potato cubes. Enjoy this vibrant, nutritious meal any time of day.

Golden Turmeric Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Turmeric Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Turmeric Tofu Scramble with Roasted Sweet Potatoes

Savor a vibrant blend of golden turmeric-infused tofu scramble paired with crispy roasted sweet potatoes. This dish features creamy firm tofu, aromatic spices, and a burst of freshness from spinach and red bell pepper, creating a satisfying and balanced meal perfect for any time of day.

NUTRITION

493kcal
Protein
36.4g
Fat
20g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 small Sweet Potato (~130g)

2 tbsp Nutritional Yeast

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1/4 tsp Cumin Powder

Pinch Black Salt (Kala Namak)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, toss with half the olive oil, a pinch of salt, and roast on a baking sheet for 20-25 minutes until tender and lightly crispy.

  • 2

    While the sweet potatoes roast, drain and press the firm tofu to remove excess moisture. Crumble the tofu into a bowl to mimic scrambled eggs.

  • 3

    Finely chop the red bell pepper, onion, and garlic. In a large skillet, heat the remaining olive oil over medium heat.

  • 4

    Sauté the onion and garlic until translucent, then add the red bell pepper and cook for another 2 minutes.

  • 5

    Stir in the crumbled tofu, turmeric powder, cumin powder, and nutritional yeast. Cook for about 5-7 minutes, stirring occasionally, allowing the flavors to meld.

  • 6

    Add the spinach in the last minute and let wilt slightly. Taste and adjust seasoning, adding a pinch of black salt to evoke an egg-like flavor.

  • 7

    Serve the warm tofu scramble alongside the roasted sweet potato cubes. Enjoy this vibrant, nutritious meal any time of day.