Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet filling scramble featuring silky liquid egg whites, fresh spinach, and vibrant diced tomatoes, all elevated with a sprinkle of low‐fat cheddar. A drizzle of olive oil and a side of whole-grain toast rounds out this well-balanced dish, delivering a refreshingly clean and protein-packed meal to jump-start your day or refuel mid-day.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
37.7g
Fat
18.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 tbsp Olive Oil (15g)

1 slice Whole Grain Toast (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the liquid egg whites and gently stir to combine with spinach.

  • 4

    Add the diced tomatoes and continue to scramble the mixture over medium heat.

  • 5

    Once the eggs begin to set, sprinkle the low-fat cheddar cheese over the top and stir until melted and evenly distributed.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble with a side of whole grain toast and serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet filling scramble featuring silky liquid egg whites, fresh spinach, and vibrant diced tomatoes, all elevated with a sprinkle of low‐fat cheddar. A drizzle of olive oil and a side of whole-grain toast rounds out this well-balanced dish, delivering a refreshingly clean and protein-packed meal to jump-start your day or refuel mid-day.

NUTRITION

401kcal
Protein
37.7g
Fat
18.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 tbsp Olive Oil (15g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the liquid egg whites and gently stir to combine with spinach.

  • 4

    Add the diced tomatoes and continue to scramble the mixture over medium heat.

  • 5

    Once the eggs begin to set, sprinkle the low-fat cheddar cheese over the top and stir until melted and evenly distributed.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble with a side of whole grain toast and serve immediately.