Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Start your day or power through lunch with this protein-packed egg white oatmeal bowl. Creamy egg whites are blended with hearty rolled oats and topped with a burst of mixed berries and a sprinkle of walnuts and cinnamon for extra flavor and crunch.

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NUTRITION

363kcal
Protein
32.5g
Fat
8.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Rolled Oats

1/2 cup Mixed Berries

6 walnut halves

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a small saucepan, bring 1/2 cup of water to a gentle simmer.

  • 2

    Stir in the rolled oats and cook for about 3-4 minutes until slightly softened.

  • 3

    Pour in the egg whites, stirring constantly to combine with the oats. Continue to cook on low heat until the egg whites set and the mixture thickens, about 3-5 minutes.

  • 4

    Remove the saucepan from heat and transfer the oatmeal mixture into a bowl.

  • 5

    Top with mixed berries and walnut halves, then sprinkle the cinnamon evenly over the bowl.

  • 6

    Enjoy warm for a nutritious start to your day or a wholesome meal any time.

Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Start your day or power through lunch with this protein-packed egg white oatmeal bowl. Creamy egg whites are blended with hearty rolled oats and topped with a burst of mixed berries and a sprinkle of walnuts and cinnamon for extra flavor and crunch.

NUTRITION

363kcal
Protein
32.5g
Fat
8.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Rolled Oats

1/2 cup Mixed Berries

6 walnut halves

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a small saucepan, bring 1/2 cup of water to a gentle simmer.

  • 2

    Stir in the rolled oats and cook for about 3-4 minutes until slightly softened.

  • 3

    Pour in the egg whites, stirring constantly to combine with the oats. Continue to cook on low heat until the egg whites set and the mixture thickens, about 3-5 minutes.

  • 4

    Remove the saucepan from heat and transfer the oatmeal mixture into a bowl.

  • 5

    Top with mixed berries and walnut halves, then sprinkle the cinnamon evenly over the bowl.

  • 6

    Enjoy warm for a nutritious start to your day or a wholesome meal any time.