Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Start your day (or enjoy a light meal any time) with a vibrant, protein-packed bowl featuring fluffy egg whites, tangy low-fat cottage cheese, and a colorful medley of fresh vegetables, all sautéed in a hint of olive oil. This bowl not only bursts with flavor but also fuels your body with clean protein and essential nutrients.

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NUTRITION

356kcal
Protein
55.4g
Fat
6.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 medium Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1/4 small Onion (25g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the quartered onions and diced bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cherry tomatoes; cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set, about 3-4 minutes.

  • 5

    Remove from heat and stir in the low-fat cottage cheese, allowing it to warm up slightly.

  • 6

    Season with salt and pepper to taste, and serve immediately for a warm, protein-packed meal.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Start your day (or enjoy a light meal any time) with a vibrant, protein-packed bowl featuring fluffy egg whites, tangy low-fat cottage cheese, and a colorful medley of fresh vegetables, all sautéed in a hint of olive oil. This bowl not only bursts with flavor but also fuels your body with clean protein and essential nutrients.

NUTRITION

356kcal
Protein
55.4g
Fat
6.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 medium Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1/4 small Onion (25g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the quartered onions and diced bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cherry tomatoes; cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set, about 3-4 minutes.

  • 5

    Remove from heat and stir in the low-fat cottage cheese, allowing it to warm up slightly.

  • 6

    Season with salt and pepper to taste, and serve immediately for a warm, protein-packed meal.