Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor a comforting bowl of tender chicken mingling with delicate, herb-infused dumplings all bathed in a light, creamy yogurt sauce. This dish delivers vibrant fresh herbs, a satisfying texture, and a balanced blend of lean protein and whole grains, perfect for a nourishing meal any time of day.

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NUTRITION

336kcal
Protein
40.9g
Fat
7.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1/4 cup Nonfat Greek Yogurt

1 Egg White

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces ensuring even cooking.

  • 2

    In a bowl, combine the whole wheat flour, egg white, a pinch of salt and pepper, and a splash of chicken broth to form a light dumpling batter.

  • 3

    Mix in the chicken pieces and chopped garlic along with the fresh herbs into the batter.

  • 4

    In a small saucepan, heat the olive oil over medium heat. Add the remaining chicken broth and gently bring it to a simmer.

  • 5

    Carefully drop spoonfuls of the dumpling mixture into the simmering broth, reducing the heat to low. Cover and let the dumplings cook for about 8-10 minutes until they are firm and cooked through.

  • 6

    Once the dumplings are done, stir in the nonfat Greek yogurt gently to create a light, creamy sauce. Adjust salt and pepper to taste.

  • 7

    Serve warm and enjoy the fresh, comforting taste of chicken and herb dumplings.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor a comforting bowl of tender chicken mingling with delicate, herb-infused dumplings all bathed in a light, creamy yogurt sauce. This dish delivers vibrant fresh herbs, a satisfying texture, and a balanced blend of lean protein and whole grains, perfect for a nourishing meal any time of day.

NUTRITION

336kcal
Protein
40.9g
Fat
7.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1/4 cup Nonfat Greek Yogurt

1 Egg White

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces ensuring even cooking.

  • 2

    In a bowl, combine the whole wheat flour, egg white, a pinch of salt and pepper, and a splash of chicken broth to form a light dumpling batter.

  • 3

    Mix in the chicken pieces and chopped garlic along with the fresh herbs into the batter.

  • 4

    In a small saucepan, heat the olive oil over medium heat. Add the remaining chicken broth and gently bring it to a simmer.

  • 5

    Carefully drop spoonfuls of the dumpling mixture into the simmering broth, reducing the heat to low. Cover and let the dumplings cook for about 8-10 minutes until they are firm and cooked through.

  • 6

    Once the dumplings are done, stir in the nonfat Greek yogurt gently to create a light, creamy sauce. Adjust salt and pepper to taste.

  • 7

    Serve warm and enjoy the fresh, comforting taste of chicken and herb dumplings.