Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Enjoy a light and flavorful frittata infused with fresh Mediterranean herbs, vibrant spinach, and creamy feta, perfect for any meal of the day. This dish offers a delightful blend of savory spices and a delicate texture that pairs wonderfully with a side salad or whole grain toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

304kcal
Protein
22g
Fat
20.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Halved Cherry Tomatoes

1/4 small Red Onion

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven broiler to high or prepare a stovetop nonstick skillet for medium heat.

  • 2

    In a bowl, whisk together the eggs and egg white until well combined. Season lightly with salt, pepper, and the chopped fresh herbs.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Sauté the finely chopped red onion for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Stir in the halved cherry tomatoes, then pour the egg mixture evenly over the vegetables.

  • 6

    Sprinkle the crumbled feta cheese over the top and let the frittata cook on the stove for about 3-4 minutes until the edges begin to set.

  • 7

    If using a broiler, transfer the skillet to the oven for 2-3 minutes until the top is just set and lightly golden; if not, cover the skillet with a lid and allow the top to steam and finish cooking.

  • 8

    Remove from heat, slice, and serve immediately.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Enjoy a light and flavorful frittata infused with fresh Mediterranean herbs, vibrant spinach, and creamy feta, perfect for any meal of the day. This dish offers a delightful blend of savory spices and a delicate texture that pairs wonderfully with a side salad or whole grain toast.

NUTRITION

304kcal
Protein
22g
Fat
20.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Halved Cherry Tomatoes

1/4 small Red Onion

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler to high or prepare a stovetop nonstick skillet for medium heat.

  • 2

    In a bowl, whisk together the eggs and egg white until well combined. Season lightly with salt, pepper, and the chopped fresh herbs.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Sauté the finely chopped red onion for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Stir in the halved cherry tomatoes, then pour the egg mixture evenly over the vegetables.

  • 6

    Sprinkle the crumbled feta cheese over the top and let the frittata cook on the stove for about 3-4 minutes until the edges begin to set.

  • 7

    If using a broiler, transfer the skillet to the oven for 2-3 minutes until the top is just set and lightly golden; if not, cover the skillet with a lid and allow the top to steam and finish cooking.

  • 8

    Remove from heat, slice, and serve immediately.