YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Herb Dumplings
Enjoy a delightful twist on classic dumplings featuring lean chicken breast mixed with fresh herbs, wrapped in a whole wheat dough. Each bite delivers a savory blend of tender chicken and aromatic herbs, making it a balanced meal perfect for breakfast, lunch, or dinner.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup Whole Wheat Flour
1 large Egg White
2 tbsp Fresh Parsley
2 tbsp Fresh Dill
1/4 cup Water
1/4 tsp Salt
1/4 tsp Ground Black Pepper
PREPARATION
Finely dice the chicken breast and season with salt and pepper.
In a bowl, combine the whole wheat flour, egg white, water, and a pinch of salt to form a smooth dough. Mix in the chopped fresh parsley and dill.
Fold in the diced chicken gently to integrate into the dumpling mixture.
Lightly flour a clean surface and roll out the dough to about 1/8 inch thickness.
Cut the dough into small dumpling wrappers (approx 2-inch circles) using a round cutter or glass.
Place a small spoonful of the chicken and herb mixture onto each wrapper, fold over to create a half-moon shape, and seal the edges by pressing with your fingers or a fork.
Bring a pot of water to a gentle simmer and add a pinch of salt.
Gently drop the dumplings into the simmering water and cook for 5-7 minutes, or until the dumplings float to the top and the chicken is fully cooked.
Drain the dumplings and serve warm. Optionally, garnish with extra herbs or a light drizzle of olive oil for added flavor.