Cinnamon-Spiced Baked Apple Crumble with Oat Pecan Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Crumble with Oat Pecan Topping

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Crumble with Oat Pecan Topping

Savor the warm, comforting flavors of baked apples spiced with cinnamon and nutmeg, crowned with a crunchy oat-pecan topping. This wholesome crumble is paired with a creamy Greek yogurt drizzle enriched with a scoop of whey protein, giving you a balanced mix of fiber, complex carbs, and protein to kickstart your day or round off your meal.

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NUTRITION

577kcal
Protein
38.9g
Fat
11.0g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

2 medium Apples (~364 g)

1 tbsp Maple Syrup (20 g)

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

1 tsp Lemon Juice

1/4 cup Rolled Oats (~20 g)

1 tbsp Pecans (~7 g)

1 tbsp Almond Flour (~8 g)

3/4 cup Nonfat Greek Yogurt (~170 g)

1/2 scoop Whey Protein Isolate (~15 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the chopped apples with maple syrup, ground cinnamon, ground nutmeg, and lemon juice. Toss well to coat the apple pieces evenly.

  • 3

    Transfer the apple mixture to the baking dish, spreading it out in an even layer.

  • 4

    In a separate small bowl, mix together the rolled oats, chopped pecans, and almond flour to form the crumble topping.

  • 5

    Evenly sprinkle the oat-pecan topping over the apple mixture.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the apples are tender and the topping is lightly golden and crisp.

  • 7

    While the crumble is baking, blend the nonfat Greek yogurt with the whey protein isolate until smooth. Adjust consistency with a splash of water if needed.

  • 8

    Once baked, serve a warm portion of apple crumble topped with a generous dollop of the protein-enhanced Greek yogurt. Enjoy immediately for the best flavor and texture.

Cinnamon-Spiced Baked Apple Crumble with Oat Pecan Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Crumble with Oat Pecan Topping

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Crumble with Oat Pecan Topping

Savor the warm, comforting flavors of baked apples spiced with cinnamon and nutmeg, crowned with a crunchy oat-pecan topping. This wholesome crumble is paired with a creamy Greek yogurt drizzle enriched with a scoop of whey protein, giving you a balanced mix of fiber, complex carbs, and protein to kickstart your day or round off your meal.

NUTRITION

577kcal
Protein
38.9g
Fat
11.0g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

2 medium Apples (~364 g)

1 tbsp Maple Syrup (20 g)

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

1 tsp Lemon Juice

1/4 cup Rolled Oats (~20 g)

1 tbsp Pecans (~7 g)

1 tbsp Almond Flour (~8 g)

3/4 cup Nonfat Greek Yogurt (~170 g)

1/2 scoop Whey Protein Isolate (~15 g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the chopped apples with maple syrup, ground cinnamon, ground nutmeg, and lemon juice. Toss well to coat the apple pieces evenly.

  • 3

    Transfer the apple mixture to the baking dish, spreading it out in an even layer.

  • 4

    In a separate small bowl, mix together the rolled oats, chopped pecans, and almond flour to form the crumble topping.

  • 5

    Evenly sprinkle the oat-pecan topping over the apple mixture.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the apples are tender and the topping is lightly golden and crisp.

  • 7

    While the crumble is baking, blend the nonfat Greek yogurt with the whey protein isolate until smooth. Adjust consistency with a splash of water if needed.

  • 8

    Once baked, serve a warm portion of apple crumble topped with a generous dollop of the protein-enhanced Greek yogurt. Enjoy immediately for the best flavor and texture.