Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying egg white frittata bursting with fresh herbs, vibrant veggies, and a touch of melted mozzarella. This dish delivers a smooth, fluffy texture combined with an aromatic blend of herbs and a colorful mix of spinach, red bell pepper, and onions, making for a nutritious meal at any time of the day.

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NUTRITION

341kcal
Protein
48.8g
Fat
9.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1 cup Fresh Spinach (30g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Onion (40g)

0.25 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Herbs (Basil & Chives, 6g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the egg whites with chopped fresh herbs and whisk until frothy.

  • 3

    Stir in the fresh spinach, red bell pepper, and onion, ensuring the vegetables are evenly distributed.

  • 4

    Lightly drizzle olive oil in a small, oven-safe non-stick skillet or baking dish.

  • 5

    Pour the egg white mixture into the skillet and sprinkle the part-skim mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges are set and the center is just firm.

  • 7

    Remove from the oven and let it cool slightly before slicing and serving.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying egg white frittata bursting with fresh herbs, vibrant veggies, and a touch of melted mozzarella. This dish delivers a smooth, fluffy texture combined with an aromatic blend of herbs and a colorful mix of spinach, red bell pepper, and onions, making for a nutritious meal at any time of the day.

NUTRITION

341kcal
Protein
48.8g
Fat
9.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1 cup Fresh Spinach (30g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Onion (40g)

0.25 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Herbs (Basil & Chives, 6g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the egg whites with chopped fresh herbs and whisk until frothy.

  • 3

    Stir in the fresh spinach, red bell pepper, and onion, ensuring the vegetables are evenly distributed.

  • 4

    Lightly drizzle olive oil in a small, oven-safe non-stick skillet or baking dish.

  • 5

    Pour the egg white mixture into the skillet and sprinkle the part-skim mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges are set and the center is just firm.

  • 7

    Remove from the oven and let it cool slightly before slicing and serving.